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Enhancing Mental Well-being

  • 15 Steps

About

Join Dr. Krista Franklin's comprehensive online course designed to equip individuals with the essential skills needed to navigate life's challenges effectively. Over three engaging sections, you will explore the foundations of psychological well-being, practical strategies for enhancing mental resilience, and techniques for fostering effective communication in personal and professional relationships. Each step encourages self-reflection and personal growth, ensuring you leave with actionable insights and improved coping strategies. By participating in this course, you will gain a deeper understanding of your mental health, learn to manage stress and anxiety, and develop the communication skills vital to nurturing healthy relationships. Experience the transformative power of psychology and take charge of your mental well-being today!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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